Letting Go of Shame in Eating Disorder Recovery

by | Dec 12, 2016 | Recent Research

Greta Gleissner, LCSW Your eating disorder is the ‘critical voice’ inside of your head that urges you to feel guilty and shameful for the actions you take. It is normal to feel shame when struggling with an eating disorder such as anorexia nervosa, bulimia nervosa, or...

Eating Disorders: Self-Soothing Techniques

by | Nov 1, 2016 | Recent Research

Greta Gleissner, LCSW   When diagnosed with an eating disorder such as bulimia nervosa, anorexia nervosa, or binge-eating disorder, individuals may experience high levels of stress and anxiety. To cope with tumultuous situations that elicit the stress-response,...

More than a Statistic

by | Oct 31, 2016 | Recent Research

Molly-Catherine K. Goodson, M.A., J.D. In honor of Domestic Violence Awareness Month   October is Domestic Violence Awareness Month. The pain of people impacted by domestic violence can be difficult to imagine. Yet even when it seems that there is no hope for...

Eating Disorders: Who Do You Want To Be?

by | Oct 25, 2016 | Recent Research

Greta Gleissner, LCSW     You are on the empowering journey of recovering from an eating disorder and now have the opportunity to be anyone you want to be. Building a new identity can be daunting at times, but it also provides an opportunity for you to...