Food Triggers: End Your Cravings, Eat Well, and Live Better


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Many people abuse food to one degree or another. At the same time, our culture has become obsessed with diet and exercise. For some, problems with food and weight become so out of control that life is significantly negatively impacted. This lesson will help participants understand the issues behind compulsive overeating and food/weight obsession. Dr. Rhona Epstein provides a road map for overcoming destructive eating patterns and related issues. True transformation is far more than finding the latest fad diet or exercise regime, and involves the realms of physical, emotional and spiritual. For those stuck in a battle with food and weight, Epstein shares hope and direction for true freedom.