Description
Many of us have the wrong idea about anger.
A lot of people believe that all anger is wrong, sinful, and destructive. As a result, they see only two choices: stuff this powerful emotion so deeply that it never sees the light of day, or give in and let it take control. The first can lead to depression, explosive reactions, or both. The second can make us self-absorbed and difficult to live with.
In this practical Christian anger management workbook, Dr. Gary Oliver offers a third alternative—learning to see our emotions, including anger, as gifts from God and part of what it means to be created in his image. Readers will discover how to uncover the true source of their anger and express it in healthy, productive, God-honoring ways—to seek justice, establish healthy boundaries, and build stronger relationships.
Even if you have spent years stuffing or venting your anger, change is possible. If unhealthy anger is affecting your life or relationships, this workbook can help you begin moving toward greater understanding, healthier communication, and lasting change.
