Neutralizing Your Valentine’s Day Triggers
by Ashley Elliott, MS, LMHCA, and Chuck Elliott, MOL, MAE Thump, thump, thump. Your heart begins to race. You just remembered that Valentine’s Day is approaching. Whether you’re single or married, the pressure brought on by upcoming holidays can feel a bit...
Creating an Exit Strategy to Overcome Grief Through the Holidays
by Ashley Elliott, MS, LMHCA, and Chuck Elliott, MOL, MAE We’ve all been there, wishing we could tap into an unknown superpower and teleport away from a difficult conversation. When this happens during a holiday gathering soon after facing loss, we might bite through...
Escaping Negative Parenting Habits
by Ashley Elliott, MS, LMHCA The role of a parent is one of the most important yet challenging roles one can hold. When faced with complex relationship challenges such as addiction, developmental disorders, or grief, parental stability may waiver. For those who are...