Social media is stealing our joy, damaging our brains, and even killing the souls of a generation, especially our girls. Allie Marie Smith joins Dr. Zach Clinton to how the pressures of constantly measuring herself against what she saw online, along with her mental health struggles, shaped her journey and ultimately inspired her new book, Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. She invites all of us—pastors, parents, counselors, kids, and anyone who spends too much time online—to take part in a 30-day reset this January 2026. We weren’t created to live through other people’s lives, but to be present and faithful in the one God designed for us.

Scripture commands us to take every thought captive and make it obedient to Christ, and to focus on the things above. But when our thoughts are spinning out of control, that can feel nearly impossible. Max Lucado, renowned pastor and best-selling author, joins Dr. Zach Clinton to remind us that God not only made our minds—He can also renew them. This conversation offers hope and truth for anyone battling anxiety, shame, or the lies that try to define us, along with biblical tools to reframe negative thought patterns and live a truly transformed life.

Dr. Tim Clinton is joined by Dr. Charles Stone—a seasoned pastor and author known for his work in brain-based leadership and stress resilience. Drawing from personal battles with health issues, burnout, and the pressures of pastoring during the pandemic, Dr. Stone shares insights from his new book, Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety . We all face stress daily, but how we respond makes all the difference. Tune in to learn how to break the cycle of overwhelm and start building habits for a healthier, more balanced life.

Executive performance coach and author Dr. Johnny Parker gets real about the pressure we all feel to constantly perform—at work, at home, and online. in a conversation with Dr. Tim Clinton, Dr. Parker says that worldly achievements will never truly fulfill us; it only leave us burnt-out and empty. So how can we break this cycle? By learning from Jesus. As Dr. Parker shares, Jesus spent much of His time on earth in rest and reflection. With wisdom from his new book, Front Stage Back Stage, Dr. Parker offers rich truths to anyone feeling worn out by the grind, helping them rediscover the purpose they were made for.

Zach Clinton sits down with Paul Daugherty, lead pastor of Victory Church in Tulsa, Oklahoma, for an honest conversation about mental health in the church. Though deeply rooted in faith, Paul is unafraid to address the real struggles he and many others face—struggles that are often overlooked or mishandled in Christian circles. He shares his own experiences with anxiety and depression and reminds us that freedom comes when we stop measuring ourselves against others and embrace the unique path God has set before us. You won’t want to miss this.

Dr. Natalie Atwell, clinical mental health counselor, joins Dr. Tim Clinton to discuss her latest book. She reflects on her early struggles with club feet and multiple surgeries, which shaped her understanding of bondage and freedom and inspired her to help others break free from past hurts. Natalie emphasizes the importance of surrounding ourselves with strong “braces”—such as our faith, close relationships, and even counseling—to support healing during difficult times. Through Christ-centered recovery, we can move from brokenness to the peace we all long for.

Dr. Alan Weissenbacher, author of The Brain Change: 6 Steps to Renew Your Mind and Transform Your Life , joins Dr. Tim Clinton to discuss his transformative book. Drawing from years of experience working with addicts, Dr. Weissenbacher explains how toxic thought patterns create deep “ruts” in the brain and how, with intentional focus and spiritual discipline, we can retrain our minds. Together, they explore ways to reshape harmful thought patterns through neuroplasticity, thought replacement, and resilience to build a healthier, Christ-centered life.

Shaunti Feldhahn, a social researcher and bestselling author, sits down with Dr. Tim Clinton for a discussion about the mental health crisis affecting so many today. With honesty and compassion, Shaunti brings awareness to the massive gap between people who desperately need help and the limited support available. Though the statistics are staggering, Shaunti shares there is a solution—the church. Together, they explore practical, biblical ways that everyday people can become a lifeline for those struggling with anxiety, depression, and other mental health challenges.

This conversation between Dr. Tim Clinton and Becky Harling is more relevant than ever as our world struggles with an epidemic of loneliness . Becky discusses her new book and shares realistic strategies for overcoming loneliness by fostering humility and loyalty. Lean in as they dive into the biblical foundation of connection modeled by Jesus and offer simple, actionable ways to restore joy and build stronger relationships in today’s disconnected world.

Allie Marie Smith, author, mental-health advocate, and founder of Wonderfully Made , engages in a vulnerable conversation with Zach Clinton about her battle with depression. After enduring years of hopelessness, multiple hospitalizations, and suicidal thoughts, Allie encountered the transformative grace of God, which radically saved her life—both spiritually and physically. In a world shaped by social media, which is causing depression levels to reach an all-time high, Allie is passionate about boldly sharing her story to help free others from the chains of depression and get back to the lives God created them to live. If you or someone you love is battling depression, there is hope in Jesus, and help is within reach.