Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain’s health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Dr. Tim Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen’s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively on today’s broadcast.

How can we find hope and healing in the midst of grief? Because we have a suffering Savior, so says Kevin Ellers, licensed counselor, disaster relief and trauma expert. Kevin explains to Zach Clinton that he is devoted to being a heart for the hurting, and in these “powerless times” there is no better place than “at the bedside of suffering,” and on the front lines. In the wake of recent global crises and natural disasters, Kevin shares moving stories of grief and practical guidance for restoration, drawing from his time as a pastor, chaplain, and professor. As many struggle to find the “right” words, Kevin shares that sometimes simply being present is the best response.

During Pastor Appreciation Month, we honor those serving in the Church and acknowledge the unique challenges facing pastors, their families, and staff. Pastor Gregory Seltz has an enlightening conversation with Dr. Tim Clinton about the mental health issues that impact those we trust to lead us in our faith. Dr. Clinton discusses the dangers of neglecting pastors’ mental health needs, the mandate to invite God into all areas of our lives, and the importance of focusing on what truly matters, even when we feel pulled in many directions.

Dr. Rhona Epstein began a personal journey of restoration as a teen after battling eating disorders throughout her childhood. Impacted by her own recovery, she made it her life’s mission to help others out of the same insanity with food abuse and weight obsession. Rhona’s goal is to apply chemical dependency therapy practices to the treatment of addictive eating issues as a professional counselor. Dr. Epstein shares with Zach Clinton the emotional and relational aspects of addiction, and reveals how 12-step recovery principles and biblically-based counseling have helped her clients find peace and well-being while addressing their eating disorders in holistic ways.

Counselor Debra Fileta has a great deal of experience with relationship and marital issues. Seeing so many people suffering with stress, anxiety, and “burn out” led her to write “Soul Care,” which is centered on what she calls “life-giving rhythms” that will restore life, help you “discover unspeakable joy.” Debra explains to Zach Clinton how Jesus’ own life on earth provided examples of six practices that you can follow, including rest, nourishment, connection, protection, and awareness. Listen as Debra and Zach explore the simple things that you should be paying attention to in order to achieve a true sense of peace, even in the midst of our hectic times. Rooted in Scripture and undergirded by clinical psychology, “Soul Care” will benefit you, your family, and the ones you love.

Dr. Tim visits with licensed professional counselor Rita Schulte about the pain and loss she endured when her husband took his own life. Rita offers tender memories about her best friend and soulmate, Mike, and their journey through his mental illness. Her testimony provides reflective healing, as she describes her book and professional practice as a map toward understanding and awareness. Rita’s hope is that others can move from anguish, uncertainty and guilt to a place of peace and healing. Listen, as we begin National Suicide Prevention Awareness Month together and create an important conversation that people need to be having. Know hope, and be the hope that someone in a mental health crisis of despair needs, today on “Life, Love, Faith, and Family.”

A.A.C.C. Medical Director Dr. Karl Benzio continues his discussion with licensed counselor in residence, Zach Clinton, to explain his commitment to help people with their mental health needs by meeting them at the intersection of theology and psychology. Karl sees a growing need in our country for holistic treatment, and reveals why medication is sometimes necessary and very useful in a patient’s recovery. (Part 2 of 2)

A.A.C.C. Medical Director Dr. Karl Benzio reveals his passion to help people with their mental health needs by meeting them at the intersection of theology and psychology. He visits with Zach Clinton to explain the growing need in our country for holistic treatment, and describes why medication is sometimes necessary and very useful in a patient’s recovery. (Part 1 of 2)

Dr. Daniel Amen has devoted his career as a physician and psychiatrist to studying the human brain. His passion is helping people become more aware of their brains and take steps toward better cognitive health. He often says, “Get your brain healthier, and your mental health will follow.” Listen as Dr. Zach Clinton asks questions that uncover the simple practices Dr. Amen recommends to strengthen your mind, memory, focus, energy, and even your relationships.

We live in a world in which the pain, pace, and pressure of everyday life can sometimes be overwhelming. And through that lens Dr. Gregory Jantz has seen first hand the negative effects of chronic worry, anxiety, and depression, in the counseling and treatment of his patients. Listen as Dr. Tim Clinton asks Jantz about his recent book, “The Anxiety Re-Set.” Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from anxiety. Listen and learn the practical steps we can all take to hit the re-set button and feel better. Today, On “Life, Love, Faith, and Family.”