Is Rest the Forgotten Key to Your Emotional Wellbeing?
Lisa Murray, M.A. Rest. Typically not a word in my vocabulary. I was coming up to the weeks before my vacation, barely hanging on by a thread. I didn’t even notice how tired I was. My body moved slowly, numbly in its predictable, mechanical motions of...
Free to Love and Be Loved
Margaret Nagib, Psy.D. I will never forget that day several years ago in early fall. It was a Sunday morning and I was sitting in a church service. But this was no ordinary service. We had guests that day— a children’s choir from Asia. Forty children, ranging...Remembering Martin Luther King Jr.
Remembering Martin Luther King Jr. Happy Martin Luther King Jr. Day. A day where we remember Martin Luther King Jr., and try our best to live up to his principles. But which principles? We all know about the “I have a dream” speech, but how can the “I have a dream”...Resolution
Lisa Sleezer, MA, LPC Therapist, Timberline Knolls Matthew 1:23 “Behold, the virgin shall conceive and bear a son, and they shall call his name Immanuel” (which means, God with us). After the advent season of preparation, waiting, and anticipation, we rejoice...
The Case for Faith: Celebrating Hope in Mental Health Care
Eric Scalise, Ph.D. & Tim Clinton, Ed.D. Spirituality is mysterious, but real. It has offered countless millions a place of refuge, solace, comfort, hope and a deeper sense of purpose and meaning—especially in times of tragedy or crisis where grief and...
Wisdom 101
Gregory Jantz, Ph.D. An excess, by its very nature, is generally an unwise thing. For us, excess means more than necessary. Excess is what gets us in trouble. A personal needs to work but shouldn’t become a workaholic. A personal needs clothing but shouldn’t become a...
The Layered Effect of Covert Emotional Abuse and Double Abuse
Annette Oltmans Sexual harassment, domestic violence, school bullying and child molestation share two notably powerful ingredients: the layered effect of Covert Emotional Abuse and Double Abuse. Covert Emotional Abuse has many layers. It is confusing and easy to deny....
A Message for Teens about Punishment and Consequences
Gregory Jantz, Ph.D. When you royally mess up, there is a heavenly punishment and there is earthly punishment. God’s taken care of the heavenly punishment through Jesus, but you will probably still have your parents to deal with on earth. Different paths have...