Many people repeatedly get stuck in cycles of dieting and losing control of their eating.
Problems with restricting leading to bingeing and then mad cycles of obsession with trying to
reign in appetite to achieve the perfect body will be discussed. This presentation will provide
information on the latest science regarding the addictiveness of food, psychological factors
involved in loss of control, and helping people create sustainable lifestyle transformations in
their relationships with food and their bodies.
Presented by: Rhona Epstein, Psy.D.
- Describe several physical, emotional, and spiritual factors involved in diet fails
- Explore strategies for developing a lifestyle transformation that will enable sustainability with food and weight goals
- Develop a list of resources to assist clients in their ongoing transformation experiences