__________________________ Mental health has become one of the most pressing issues that affects individuals from all walks of life, including those in our church communities. While churches often spend time and resources focusing on ministries related to spiritual...

Remembering our friend Dr. Sue Johnson. She was a world-renowned psychologist, best-selling author, professor, researcher, creator of Emotionally Focused Therapy (EFT). Sue lived with cancer for three years. On April 23, 2024, that journey ended. “I so enjoyed our...

by Ashley Elliott, MS, LMHCA, and Chuck Elliott, MOL, MAE Consider your partner’s strengths. Do their qualities always fill your heart with joy? Or do their wonderfully crafted attributes occasionally annoy you? Some of you are much more spiritual than we are and may...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that is increasingly being used in counseling and therapy. EMDR is especially effective in treating trauma and can be a valuable tool for Christians who are seeking counseling. Trauma...

by Ashley Elliott, MS, LMHCA, and Chuck Elliott, MOL, MAE Thump, thump, thump. Your heart begins to race. You just remembered that Valentine’s Day is approaching. Whether you’re single or married, the pressure brought on by upcoming holidays can feel a bit...

by Ashley Elliott, MS, LMHCA The role of a parent is one of the most important yet challenging roles one can hold. When faced with complex relationship challenges such as addiction, developmental disorders, or grief, parental stability may waiver. For those who are...

by Rhona Epstein, Psy.D. It’s not entirely true that diets don’t work. Plenty of people lose weight on diets. They can list all the times they followed some type of weight loss plan—low carb, low fat, Keto, Medifast®, weight loss surgery, intermittent fasting, fruit...